macro to print screen

i have a workbook where the first three rows are 'frozen' on purpose. the rest of the workbook is data that is updated daily. i want to be able to print what i see on the screen, the 'frozen' rows as well as the data entered for the day ie. the frozen rows 1-3 and the daily data rows 200-230. with a simple macro if possible. several people use this and some find it very difficult having to try to going into the print options each day for a printout of the new list without getting the whole list. thanks